Your whole plan, in one place.
The AIQ App is where your whole program lives — built for your body, updated as you progress, with your PT just a message away. Here's what's inside:
Custom programming, phase by phase - built and progressed by a Doctor of Physical Therapy.
Log every set - load, reps, and reps-in-reserve, with built-in rest timers.
Send form videos to your PT - upload a clip, get feedback.
Daily check-ins that adapt your plan - energy, sleep, and pain, before every session.
Track your progress — every session saved, with your history and trends in one place.
No spreadsheets, no guesswork — just open the app and train.
How support works.
This isn't a generic workout app. Your program is built and progressed by a doctor of physical therapy — for your body, your history, and where you're headed. Whether you're coming back from an injury or finally addressing something that's lingered for years, the right programming — paced and progressively loaded for you — is what turns effort into real, lasting progress, without the setbacks that come from guessing.
And we treat you as a whole person, not a list of exercises. Form cues matter. Mindset matters. Every body responds differently, so we coach you on awareness and intention — not just reps — until moving well feels like second nature.
One thing never depends on your plan: if something hurts or a new symptom shows up, we address it right away, every time. That clinical judgment — knowing when to push, when to adjust, and when to pull back — is exactly why training with a PT beats going it alone. Our goal is simple: that you feel safe, aware, intentional, and strong — genuinely confident in your body.
Choose your plan
Checkpoint · $199/mo
A custom program built for you, in the app
You log your own sessions
Program review every 4–6 weeks
Check-ins by appointment — no messaging
Connected · $299/mo
Everything in Checkpoint, plus:
Direct messaging with Nina — replies within 2 business days
Monthly program updates
Ongoing adjustments based on your logs
Concierge · $499/mo
Everything in Connected, plus:
2 live video check-ins each month
Priority replies within 24 hours
Form & movement video review
Program adjustments every 2 weeks
Add-ons: Body Resets — $79 one-time · Extra visit — $175 (in-person or virtual, for plan members who need a check-in beyond their plan).
A note on Checkpoint: it includes scheduled check-ins, not messaging. Got a quick question about your program? Bring it to your next check-in, or book an extra visit anytime. For day-to-day guidance and direct messaging between sessions, that's what Connected is built for.